KUNDALINI RISE

Lucy Keaveny

“Lucy’s yoga class is one that I have been drawn back to again and again, even to an evening class after a long day at work. It’s because there is something ultimately very healing about the type of yoga she teaches, Kundalini, but also the peacefulness that she teaches with. The class is both mentally and physically challenging but Lucy brings a gentle element and a stillness to to it. It ignites your soul while also giving you a intense full body workout and you leaves feeling like you know exactly where you should be in life.” Tilly, Kensal Rise

CLASSES

Group classes

Classes are a dynamic blend of postures, pranayam (breathing), mantra, and meditation, which teach you the art of relaxation, self-healing and mental elevation. Kundalini yoga balancing the body and mind and enables you to experience the clarity and beauty of your true identity, your ‘sat nam’. It works by balances the physical, emotional and spiritual bodies, bringing heightened awareness and creativity to those who practice it.

1-2-1 sessions

There can be many reasons for working 1-2-1 with a yoga teacher. In some cases the person may have never done yoga before and may feel that they’d like to learn the basics before attending a group class. Other people may want a 1-2-1 session so that they can go more deeply into an area they feel they would like to work on. Another reason can be if someone has a particular injury or is in recovery and feels they need some specialist advice that would not be available in a general class setting. Besides these examples there can be many other reasons for requiring 1-2-1 support, any and all of which are valid.

Class Timetable

Tuesday 9:30 – 10:30AM

Tuesday 7 – 8:30PM

Thursday 10:00 – 11:00AM

Classes Are Held At Lucy’s Home Studio

Gong Bath

Thursday 6-7PM – Bamford, Haydon Spa

Sound Baths

To become healed, means to become whole.

Everything in the universe vibrates. This includes the human body and It’s physical and subtle energetic layers. The gong has the ability to resonate at a frequency that is harmonious with the rest of the body. It is becoming increasingly popular in treating all sorts of ailments and conditions. Gong baths can help with physical, mental or spiritual problems by bringing about the transition of cellular realignment through the medium of sound. The pure penetrating sound waves of the healing gong will enable you to break free of old patterns and regenerate and re-balance yourself. Working within all the parameters of the body there is nowhere that the resonance of the healing gong cannot penetrate. It will bypass the mind and go straight to the root of the problem. In my sound baths I take you on a primal journey using many different sounds, from ancient americans intruments to shamanic drums, crystal and tibetan bowls and my two wonderful Earth and Air gongs. The experience is deeply restorative and can take you into a deep state of meditation without having to do any work. It can help with a number of issues including insomnia, anxiety and depression.

I can tailor a gong bath or sound journey to suit your needs. I have an array of healing instruments that I use to take you on a sublime sound journey including two Gongs, Crystal bowls, shamanic drums and ancient American instruments.

I hold regular Gong and Mantra nights in my home studio so please sign up to my newsletter for information on upcoming dates.

A Gong bath can be a great alternative celebration, from a hen to a birthday it’s a great way to elevate your spirit! I can take up to 12 people in my studio.

Please get in touch for more information.

Lucy playing the incredible water gong

Lucy and Maree have been running Rebel Retreats since 2016. Our aim is to provide you with the ultimate retreat experience. We search out high end properties in sublime destinations for you to really escape it all, let go and connect with like minded people.

Experience twice daily Kundalini yoga with two teachers, learn and develop your meditation practise, connect to your true essence through mantra, immerse yourself in the incredible power of the gong.

Food is a huge part of our retreats, so we source inspirational chefs to nourish yourself inside and out with the best plant based, high vibrational food.

We have put together three incredible retreats for 2020. From the beaches of South Goa, to the luxury of Ibiza and the stunning surroundings of the South Downs in Sussex.

Let us take care of you and all your needs, so you can focus entirely on your journey, giving you the space to truly retreat. Take the leap, come and join us, experience bliss through your Kundalini practise, meditation, mantra and sound healing. Eat well, feel light, beautiful and bountiful.

Your happiness is essential to us! We really hope you can join us on one of our rebel retreats in 2020!

RETURN TO THE SOUL

South Goa Feb 23rd – March 1st 2020

Delve into the delights of this blissful week in Goa and take the time to connect to the true you. The week will be a heady mix of Kundalini Yoga, meditation, sound healing, ecstatic dance, beach sunset ceremony, massages, mouth-watering healthy food, cookery lessons, authentic indian adventures and lots more rebellious treats.

This retreat will give you the opportunity to discover Kundalini yoga, meditation, mantra and sound healing. We all want to connect with ourselves and live authentically, so come and join us on this adventure and give yourself the chance to heal any mental, emotional and physical issues that you may be holding onto.

RADIANT GLOW RETREAT

IBIZA

Kundalini May 19th – 24th 2020

Get back to your Glow on our blissful 5 day retreat in the hills of Ibiza.

Join Lucy and Maree in a magical villa, nestled in the northern hills of Ibiza, surrounded by nature but close enough to enjoy all the beaches this beautiful island has to offer.

Practise Kundalini twice a day with two different teachers, experience daily gong baths, meditation, mantra and a cacao ceremony. Unwind with daily massages, reflexology and energy healing. We will nourish you with fresh, delicious plant based, high vibrational food and raw delights.

Let us take you on a journey into your radiance, your glow, your spirit and your bountiful beauty. Whatever state you arrive, you will leave renewed and refreshed.

RESTORE AND REBALANCE RETREAT – SUSSEX

October 2nd – 4th 2020

This weekend retreat is all about restoring and rebalancing your hormones. From the moment you arrive you will be nurtured inside and out. Experience twice daily Kundalini yoga, gong and crystal bowls, meditation and mantra. Nutrition is key on this retreat. We will have a workshop on how to eat right for your hormones, with a detailed handout, so you can equip yourself with essential knowledge to take back home. Food will be plant based, nourishing and tailored around balancing your body. There will also be time for stunning walks on the South Downs, massages and chilling by the fire.

“Lucy and Maree created a magical, transformative, restful and rejuvenating week in the beautiful surrounds of South Goa.

We stayed in a fabulous house, the food was fresh and utterly delicious, and the day allowed us all plenty of time to ourselves if we didn’t want to get stuck into the fun that was planned.

I came away not only rested and filled with a deep sense of peace, but with a new practice ritual that I have been sticking to every day to maintain the feelings of inner peace and strength.

Best of all, I made some precious new friendships I shall treasure. Lucy’s gong baths at the end of each practice elevated the daily yoga from deep stretching classes to spiritually elevating workouts for the soul as much as the body and mind”.

Claudia

“Kundalini yoga is a householders yoga, it is the yoga that allows an ordinary person to live in this world, experience the ecstasy of consciousness” – Yogi Bhajan

MY KUNDALINI VIDEOS

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Sound Healing

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Vitality

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Balance

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Meditation

These videos give you an insight into the power of kundalini, asana, mantra, sound and meditation. I hope you enjoy them!

TRANSITION

New Mantra Album

My new mantra album is available to download and buy.

If you go to my music page you can hear samples of some of the tracks.

Hope you enjoy it!

NOW AVAILABLE TO BUY ON iTunes, Apple Music, Spotify and Amazon!

Price List

Drop in class – £12

Block of 5 Classes – £50 (5 weeks duration)

Private Session – £50

Private Gong Healing – £50

Gong and Tibetan Bowl Massage – £60

Corporate Events – Please contact directly

Class Timetable

Tuesday 9:30 – 10:30AM

Tuesday 7 – 8:30PM

Thursday 10:00 – 11:00AM

Classes Are Held At Lucy’s Home Studio

Gong Bath

Thursday 6-7PM – Bamford, Haydon Spa

 

“Since I’ve started attending Lucy’s kundalini classes, I have found myself much better at dealing with stress and anxiety. Every class we are guided expertly by Lucy through a challenging and wonderfully meditative kriya followed by an absolutely blissful gong bath. I leave each class feeling renewed and calm.” Rebecca, London

Get In Touch

To book a yoga class or enquire about one of Lucy’s retreats or events please get in touch. Call 07958986903 Email Lucy@kundalinirise.co.uk Or fill in the form below.

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Kundalini Rise

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