IBIZA RETREAT

“When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity.” – Yogi Bhajan

Maree and I have been working hard to put together the perfect 5 day retreat for you. We have found the most magical villa nestled in the northern hills of Ibiza, surrounded by nature but close enough to enjoy the beaches and all the charm this blissful island has to offer.

We want to take you on a journey into your radiance, your glow, your spirit and your bountiful beauty. Whatever state you arrive, you will leave renewed, restored and re balanced.

Come and join us on this magical journey into your true self, give yourself the space to nourish and reflect, to find the space for stillness and to open your heart and let the love flow.

Whether you are fairly new to yoga, or a more accomplished yogi looking to deepen and enhance your practice, we will show you how to connect to your RADIANCE AND GLOW!

Life is a flow of love.

This is a Kundalini yoga retreat.

The power of this ancient science and technology can enable major shifts in your life. Take it from us, we are both teachers of this powerful practice through our own life experiences and the pathways it has opened up for us.for. You get the benefit of both Maree and I teaching, bringing our own individual style to each yoga session.

The morning session will be more dynamic, It begins with a chance to step into the space and consciousness of the group through breath work for clarity and focus. Then we move into the flow of the yoga practice. Each kriya will be different everyday, focusing on lifting your spirit, shifting and balancing your energy and nervous system, releasing trauma, detoxifying, cleansing and clearing emotional blocks. We will finish with a meditation, chanting and a gong bath.

You will feel awake, uplifted and energised – this is your chance to get back to you and your unique self.

The evening session will be a gentler practise and will focus on bringing a deep sense of calm. We will draw you into your inner glow through stretching, meditation, chanting, sharing and building our intentions so we can find our true essence. There will be a sound session to close every evening.

Its a full moon on the last night so we will have a cacao ceremony with intention setting and a blissful gong bath.

Sound healing is incredibly powerful, it enables you to fully switch off and let go of the ‘monkey chatter’. It is known to help with anxiety, trauma, insomnia, stress and can rebalance the nervous system and heal on a deep cellular level. As you progress through the retreat, the chance to have daily sound baths will allow your body and mind to truly LET GO.

This is your journey so you can do as little or as much as you like..

We are delighted to have a private chef who will prepare nutritious, plant based, gluten free and vegetarian meals on the retreat.  Each day you will be served pre-yoga bites, then a delicious and nutritious brunch, finally a scrumptious supper with some delicious guilt free deserts. There is unlimited water,fruit, nuts and tea throughout the day. We aim to be sugar and gluten free so you leave lighter, radiant and glowing from the inside out.

Who will benefit?

This is the perfect retreat for you if you are looking to take some time out, to meet like minded people and to raise your vibration and radiate your inner glow. Our aim is to take care of everything so you have the space to recharge and rebalance. You can go as deep as you wish but rest assured you will leave lighter, happier, refreshed and elevated.

Great for beginners to intermediate who are keen to develop a personal practise and is also suited for more accomplished yogis now looking to go deeper.

Whats Included?

Full board accommodation in private rooms or shared suites

Morning and evening yoga, meditation and gong with Lucy and Maree

A full moon cacao ceremony

Full body diagnostic massage

Pre yoga bites, a delicious, fulfilling vegetarian brunch, afternoon snacks and supper. All vegetarian and plant based

Hike in nature

Beach visits

Gong bath in the forest.

Typical Day:

pre-yoga bites & teas

Morning guided meditation

Dynamic Kundalini yoga practise

Gong bath

juices and yoga Q&A, to discuss and develop your personal practice

A hearty brunch

Free time to relax, receive therapies or explore the island

Evening yoga, meditation and gong/cacao ceremony

Delicious, abundant supper

WE ONLY HAVE 4 SPACES LEFT ON THIS RETREAT

THE FOREST SUITE

1 Large double bed with 2 single beds. This is a very large room with a gorgeous en-suite bathroom. Would suit a group of friends but singles will also be very happy as we always have an amazing group of souls on our retreats who leave making new friends!

DOUBLE BED – £1295
SINGLE BED – £1195
SUITE AS A SINGLE OCCUPANCY – £2495

GARDEN ROOM

A lovely en-suite double room that can either be a single occupancy room with a double bed or 2 singles.

SINGLE OCCUPANCY – £1600
TWIN OCCUPANCY – £1195 EACH

BOOK BEFORE FEBRUARY 14TH AND WE WILL GIVE YOU £100 OFF THESE PRICES.

PLACES ARE GOING FAST SO IF YOU FEEL THIS IS THE RETREAT FOR YOU LET US KNOW AND SECURE YOUR PLACE WITH A £300 DEPOSIT.

“It was the kind of week money cannot really buy. Hard work and spirituality – and so much laughter.

The week completely flew by (even for someone like me who cannot touch their toes!) and for as much as I wasn’t a grade A student, I feel like something has shifted.

I really cannot thank you both enough for looking after us so well. It’s a week I shall cherish for ever more.”

Hannah

To book a yoga class or enquire about one of Lucy’s retreats or events please get in touch.

Call 07958986903

Email Lucy@kundalinirise.co.uk

Or fill in the form below.

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