RETREATS

DIVINE SOUND DETOX RETREAT

IN POLAND

THURSDAY 14th - SUNDAY 17th JUNE 2018

“The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It’s the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.”
-Yogi Bhajan

“Lucy and Maree set the foundations for what instantly evolved as a truly extraordinary week.

I arrived feeling exhausted and anxious about not knowing anyone and being new to the Kundalini practise.

I left physically, emotionally and spiritually rejuvenated, feeling very grounded and relaxed. Lucy and Maree are excellent hosts, relaxed and informal yet consummate professionals working tirelessly to ensure the needs and desires of their clients are met. I would book again.”

Claudia

The Experience

Take a journey into the power of sound healing in the beautiful Polish mountains in Beskid Maly, Poland this June. If you want to connect with nature there is no better place. Surrounded by eight acres of paradise guarded by the spirit of the forest.  This is the ultimate space to recharge your batteries whilst listening to bird song and enjoying breath taking views.

Rebel Retreats are truly excited to be able to host this 3 day retreat in this unique location. We have put together a deeply restorative programme for you to let go and connect deeply with yourself through yoga, sound and dance. Enjoy walks in the forest and sunbathe in the hills whilst staying in reclaimed log cabins.  Experience a sweat lodge, a shamanic sound ceremony from retreat owners Tom and Abby from Tone of Life, daily Kundalini yoga and meditation, delicious vegetarian food,  daily gong baths and more.

Your Home

There are three cozy wooden log cabins, located on the southern, beautifully sunlit hill.  Each cottage can sleep 4 people and has a bathroom with shower, a fully equipped kitchenette and a wood burning stove. Outside there is a table for you to enjoy the view.
Each cottage includes

Ground floor open plan living room with double sofa bed, kitchen and bathroom.
Upstairs two bedrooms – one with two single beds, another with one double bed.

You can also stay in the hall which has 3 shared bedrooms with a shower room and 2 toilets.

Nourish

Food, nourishment, a little indulgence and a lot of enjoyment is very important for the Kundalini Rebels.

Each day you will be served delicious vegetarian food. We like to serve a breakfast of fresh fruit with yoghurts, seeds, homemade breads with an array of organic homemade jams and the best cottage cheese we have ever eaten!!! Lunch will be a hearty meal and supper is lighter to enable you to get the most out of your sound experience. There will be unlimited teas, water and fruit to snack on during the day,

Schedule

Full days on the retreat will run roughly like so:

7.30am: tea

8-10am: kundalini yoga with meditation

10am: Breakfast

Free time

1pm – Lunch

 Free time

3-4pm – dance workshop/shamanic sweat lodge

Free time

5.30-6.30/7pm – Sound journey

7-8pm – Dinner 

You are free to do as much or as little as you like. There will be ample time to read a book, go for a walk, lay in the sun or explore the area.

What Does It Cost?

The cost for 3 nights, Thursday to Sunday is £450 per person.

What’s Included

2x Kundalini Yoga Classes per Day with Meditation

A Sweat Lodge Experience

Shamanic Sound Ceremony

Accomodation for 3 Nights

Two Dance Workshops

Vegetarian Breakfast, Lunch and Dinner

A Daily Sound Journey with an Array of Gong

All Teas, Coffees and Water (alcoholic drinks can be bought separately)

What’s not included in the price:

Flights (please ask us for details so we can all travel on thesame flight)

Alcoholic beverages

Transfers to the Retreat Center

BOOK YOUR PLACE NOW!

SOUTH GOA – INDIA 2019

SUNDAY 24th FEBRUARY – SATURDAY 2nd MARCH

 

 

 

 "Make yourself so happy, so that when others look at you they become happy too" - Yogi Bajhan

“The KR retreat in India exeeded all my expectations, Lucy and Maree put so much love into hosting us. I found myself in the company of an incredible group of kind and supporting people, we were able to step out of our lives for a moment and come back renewed and inivigorated.”

Jenny

“It was the kind of week money cannot really buy. Hard work and spirituality – and so much laughter.

The week completely flew by (even for someone like me who cannot touch their toes!) and for as much as I wasn’t a grade A student, I feel like something has shifted.

I really cannot thank you both enough for looking after us so well. It’s a week I shall cherish for ever more.”

Hannah

The Experience

Delve into the delights of this blissful week in Goa and take the time to connect to the true you. The week will be a heady mix of Kundalini Yoga, meditation, sound healing, ecstatic dance, beach sunset ceremony, massages, mouth-watering healthy food, cookery lessons, authentic indian adventures and lots more rebellious treats.

This retreat will give you the opportunity to discover Kundalini yoga, meditation, mantra and sound healing. We all want to connect with ourourselves and live authentically, so come and join us on this adventure and give yourself the chance to heal any mental, emotional and physical issues that you may be holding onto.

Our Home

We are beyond excited to invite you to the most stunning, private villa for our retreat. Situated in lush, verdant hilss and minutes away from Goa’s most scenic and pristine beaches, yuor home for the week is an oasis of tropical tranquility – a place where one can escape the stresses of modern life.
The villa sleeps 12 people & has a fully equipped yoga shala. Each room is beautifully designed with comfortable beds, marble floors, en-suite bathrooms, full air-conditioning and private outdoor spaces. You can either share with one or two people or treat yourself to a stunning double room with private balcony.

Explore

Alongside the stunning villa, incredible food, yoga, meditation and sound healing, Rebel Retreats invite you to explore the beautiful, sleepy, unspoiled beaches, lush tropical jungle and local community. Learn how to cook Indian cuisine, take a suprose dolphin boat trip, bliss out to a massage and enjoy a night out to one of the best restaurants in the area.

We invite you to LET GO  and JUST BE in this exclusive paradise.

Nourish

We are delighted to have a private chef who will prepare nutritious, healthy food specially tailored for our week in this piece of heaven. Each day you will be served breakfast, lunch and dinner, all freshly made using local ingredients. There will be unlimited teas and water provided during the day, plus there will be a rebellious trip to one of our hidden restaurant gems!

Schedule

Full days on the retreat will run roughly like so:

7.30am – Herbal teas and refreshments

8-10am – Kundalini yoga and meditation

10am – Breakfast

Free time

1pm – Lunch

3pm – Optional afternoon activity

Free time

5-6.30pm – Kundalini yoga, meditation and gong sound bath

7pm – Dinner

You are free to do as much or as little as you like. There will be ample time to read a book, go for a walk, lay by the pool, or swim in the sea.

What’s Included

2x Kundalini Yoga Classes per Day with Meditation and Sound Healing

Sunrise Dolphin Boat Trip

Sunset Beach Bonfire Meditation

Ecstatic Dance Workshops

Indian Cooking Tips

A Daily Sound Journey with Tibetan Bowls, the Earth Gong

Shamanic Sound Journeys

A Talk from an Ayurvedic Doctor with the Option for a Private Consultation (at extra cost)

Guided Meditations

1 Hour Massage in the Privacy of the Villa

Outdoor, Heated Swimming Pool

Fully Equipped Yoga Shala

Private Chefs, House Staff & Free Laundry Service

Vegetarian Breakfast, Lunch & Dinner at the Villa

All Teas, Coffees and Water (alcoholic drinks can be bought separately)

Transfers to and from the Airport

Local Rickshaw Service

What’s not included in the price:

Flights (please ask us for details so we can all travel on thesame flight)

Alcoholic beverages

Food & drink bought outside of the villa

You can treat yourself further by booking a session with an ayurvedic doctor 

Pricing

EARLY BIRD BOOKING DISCOUNT! RESERVE NOW WITH A £300 DEPOSIT AND RECEIVE £100 OFF THE PRICES LISTED!

Luxury private room with large double bed and ensuite bathroom – £1700 for one person
Luxury same sex twin room with two single beds and ensuite bathroom – £1400 per person
Luxury same sex triple room and ensuite bathroom – £1200 per person

The Team

Lucy Keaveny

Lucy has been teaching Kundalini Yoga and meditation for 5 years and trained with the Karam Kriya yoga school in London and Portugal. Other training includes Carolyn Cowan’s Mastering the Addictive Personality. Lucy is also a qualified Starchild yoga teacher. She is passionate about the power of sound and has trained with Mark Swan and Tone of Life in Poland in gong therapy, shamanic sound journeys, ecstatic dance and Tibetan bowl massage. She brings the power of mantra, chanting and sound to this retreat.

Lucy will be leading most classes and sound sessions. she will guide you through the science and technology of this incredible practice. The main focus of the week is to restore energy and balance in the mind and body. Over 7 days you will discover the joys of Kundalini yoga, meditation and sound healing so you will leave refreshed, centered and connected to your inner being.

The classes will suit all abilities.

Maree Gecks

Maree trained with the Karam Kriya School & specialised in Kundalini Yoga for the addictive personality under Carolyn Cowan. She’s run numerous yoga, self development & women’s retreats in the UK, Goa and Europe. She is hugely passionate about making the life-changing technology of Kundalini Yoga accessible to everyone.

With a background as a TV producer and running an ethical fashion label, her infectious energy & open approach is a modern take on the traditional teachings. She’s hugely excited to invite you to her “home from home” – a little slice of paradise in South Goa that she has lived in for over 15 years. She’ll be your personal tour guide & give you an unrivalled insider experience of this very special place.

Get In Touch

To book a yoga class or enquire about one of Lucy's retreats or events please get in touch.

Call 07958986903

Email Lucy@kundalinirise.co.uk

Or fill in the form below.

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