SOUTH GOA – INDIA 2021
SUNDAY 31st JANUARY – SUNDAY 7th FEBRUARY
”The way Lucy and Maree teach Kundalini Yoga brings immense energy and love into your heart, the practices are powerful and beautiful.
No attention to detail is spared, from the yoga, music, fruit, flowers, journals, food, smoothies to the very comfortable 5* accommodation. Nothing is too much for them, and no attention to detail is spared with the organisation of this retreat.
The yoga Shala is in the most exquisite location by a beautiful calm river, bringing nature and peace into our hearts.
I would thoroughly recommend this unique experience to anyone, whether Kundalini is a new yoga to you, or you are an advanced practitioner or if you are a complete beginner. It is a truly magical experience.”
"Make yourself so happy, so that when others look at you they become happy too" - Yogi Bajhan
Delve into the delights of this blissful week in Goa and take the time to connect to the true you. The week will be a heady mix of Kundalini Yoga, meditation, sound healing, ecstatic dance, beach sunset ceremony, massages, mouth-watering healthy food, cookery lessons, authentic indian adventures and lots more rebellious treats.
This retreat will give you the opportunity to discover Kundalini yoga, meditation, mantra and sound healing. We all want to connect with ourselves and live authentically, so come and join us on this adventure and give yourself the chance to heal any mental, emotional and physical issues that you may be holding onto.
We invite you to LET GO and JUST BE in this exclusive paradise.
Full days on the retreat will run roughly like so:
7.45-8.15am – Cards and Journaling
8.15-10.30am –Dynamic morning yoga, meditation, gong healing and sharing circle
10.45-11.30am – Delicious, abundant brunch with fresh coconut water
11.30am – 4pm – Free time/ relaxing by pool/ massages/ beach visits
4pm – Fresh smoothie
4.45pm-5pm – 40 day kriya practice
5-6.45pm – Evening yoga, meditation, mantra and gong
7.30pm – Supper
You are free to do as much or as little as you like. There will be ample time to read a book, go for a walk, lay by the pool, or swim in the sea.
Morning and Evening Kundalini yoga, meditation and sound healing
Lots of one-to-one time with two teachers offering a dynamic morning class & a yin focused evening class
Morning journaling with coaching
A 40 day Kriya & self practice for you to take home and continue if you wish.
A delicious, abundant brunch with fresh coconuts
A nutritious afternoon smoothie
A supper of home-cooked curries, all light, healthy and divine, plus our delicious guilt free puddings
A Kunda Dance class
Sunrise Dolphin Boat trip
A sacred temple visit
A sacred cacao ceremony
Sharing circle & talks
1 hour landing massage in the privacy of the villa
Luxury air conditioned villa with a private chef, house staff and laundry service
Inbound airport transfer to the villa or Patnem beach area
Water, tea and coffee supplied throughout the day
Nuts, seeds and fruit also provided daily.
OPTIONAL ADDITIONAL ACTIVITIES
A trip to the local spice farm
Day trips to local beaches & temples
Consultation with an Ayurvedic Doctor
An amazing choice of therapies & healing from our hand-picked, expert therapists who will treat you in the privacy of the villa.
WHAT’S NOT INCLUDED
Visa – You will need a visa to travel to Goa.
Internal transfers and tuk tuk rides if you decide to leave the villa
Any meals outside of villa are not included, we all eat out at a beach restaurant on the Wednesday night, this is not included in the retreat price (please budget £10-£15).
EARLY BIRD BOOKING DISCOUNT- TILL MAY ONLY!
RESERVE NOW WITH A £305 DEPOSIT AND RECEIVE £100 OFF THE PRICES LISTED!
Luxury private room with large double bed and ensuite bathroom – £1800 for one person
Luxury same sex twin room with two single beds and ensuite bathroom – £1500 per person
Luxury same sex triple room and ensuite bathroom – £1300 per person
To secure a place you can pay a £305 deposit here.
Lucy has been teaching Kundalini Yoga and meditation for 5 years and trained with the Karam Kriya yoga school in London and Portugal. Other training includes Carolyn Cowan’s Mastering the Addictive Personality. Lucy is also a qualified Starchild yoga teacher. She is passionate about the power of sound and has trained with Mark Swan and Tone of Life in Poland in gong therapy, shamanic sound journeys, ecstatic dance and Tibetan bowl massage. She brings the power of mantra, chanting and sound to this retreat.
Lucy will be leading most classes and sound sessions. she will guide you through the science and technology of this incredible practice. The main focus of the week is to restore energy and balance in the mind and body. Over 7 days you will discover the joys of Kundalini yoga, meditation and sound healing so you will leave refreshed, centered and connected to your inner being.
The classes will suit all abilities.
Maree trained with the Karam Kriya School & specialised in Kundalini Yoga for the addictive personality under Carolyn Cowan. She’s run numerous yoga, self development & women’s retreats in the UK, Goa and Europe. She is hugely passionate about making the life-changing technology of Kundalini Yoga accessible to everyone.
With a background as a TV producer and running an ethical fashion label, her infectious energy & open approach is a modern take on the traditional teachings. She’s hugely excited to invite you to her “home from home” – a little slice of paradise in South Goa that she has lived in for over 15 years. She’ll be your personal tour guide & give you an unrivalled insider experience of this very special place.
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