I am a Kundalini yoga teacher, transitional relationship coach, gong and sound healer and retreat leader.
I am passionate about helping people awaken to awareness.
After losing both my parents and going through a divorce with two young boys to look after, I was struggling to find ways to cope with my anxiety and stress and was sometimes turning to the bottle and other substances to numb the pain. I was searching for some spiritual way to get out of the fog and like a miracle along came Kundalini! I discovered very quickly how powerful this practice was. For the first time I realised the connection between the practice of yoga, raised consciousness and heightened awareness. After practising for a few months I knew this was going to be my journey towards healing and awakening and liberation from pain.
My discovery of myself and all that I am has continued into coaching using NLP techniques. I know first hand how easy it is to fall into a state of fear, panic, anger, rage and victim mentality. It can be a very lonely, dark place, especially if you have children who need your love and attention. Negotiating a break up or divorce involves many stages, and it can be hugely stressful.
I have learnt through my own journey. My boys were 2 and 4 years old when I broke up with my husband. It was utterly terrifying and I was full of despair. I can honestly say that Kundalini yoga, coaching, gong healing, huge amounts of looking inward and getting to know myself more was my pathway out of a messy, bitter divorce. My ex and I co-parent our kids with respect, communication, enjoyment and kindness now. This has taken work and effort and using all the tools I have learnt over the years. Of course there were blood, sweat and tears along the way, no divorce is ever plain sailing, nor is any break up. I know though, hand on heart, there is a way to find that inner light again, to be able to co parent with compassion and forgiveness.
My best testimonial of the power and joy of Kundalini is how it kept me sane over the very sudden and shocking death of my mother. Without this practise I could have fallen into a very dark place, but I knew I could find solace and support in Kundalini and it kept a little light of joy inside my heart, when the world felt like it was crashing down around me
In a nutshell it has unlocked my mind and allowed me to process and transform parts of myself I hadn’t accessed before. It allows me to stay focused and aware and I continue to feel the transformative effect it has on all aspects of my life. Most importantly it makes me smile and it keeps me calm.
Lucy is a certified Level 1 and 2 Kundalini Yoga and Meditation Teacher. She trained under the teachings of Yogi Bhajan with the Karam Kriya School in London and Chiv Charan in Portugal.
Lucy is an advanced certified NLP coach. She trained with The NLP School.
Lucy has also trained with Carolyn Cowan in “Mastering the addictive personality’.
Lucy is a certified Starchild Kids yoga instructor
She has completed Gong training with Mark Swain and intensive Gong and Sound Therapy with Tone of Life Gongs in Poland.
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